Breathe, just breathe. With all the pushing and pulling surrounding wedding stress, it can be easy for exhaustion and fatigue to begin affecting your physical well-being. Taking a moment to find your breath – even if it’s simply for a couple of seconds – can help to reground and reset yourself to feel present and calm in the moment.
Self-care is the major inspiration behind Bridewell. We created this series with all the elements of wellbeing for brides in mind, including mental health, physical health, and building self-confidence. Our goal has been to encourage positivity throughout the wedding process.
That’s why for our final episode of the #BridewellSeries we spoke to Barreworks Instructor, Miranda Meijer, on the importance of introducing self-care into your routine, ending the series perfectly on a positive and reflective note.
Thank you for joining us throughout the Bridewell journey. We truly believe that your wellness should come first. We created the Bridewell series with this in mind – we hope we were able to provide some much-deserved support for every bride and bride-to-be before their special day.
We hope you enjoy this final episode.
Love,
OHF
Guest: Miranda Meijer, Barre Instructor, Barreworks
Host: Ming-Bo Lam, Barreworks
Makeup: Dawna Boot Makeup
Hair: Hair by Ladylyn
Thank you for joining us throughout the entirety of the #BridewellSeries!