Today's the day! We're so happy to be sharing this first episode of the #BridewellSeries with you.
When we first started producing Bridewell with our favourite fitness studio, Barreworks, our goal was to provide couples, especially women, with a resource for ways they could boost their wellness, and in the process, build self-confidence.
A great way to gain that confidence is through healthy physical exercise, which is why we decided to chat with Joanna for our very first episode of Bridewell. As an instructor and studio manager at Barreworks, Joanna Eisen is an exercise pro. She shared some tips on ways to improve posture and spinal alignment and also showed us some great at-home exercises that you can do to build your back – and your confidence – for that special moment when you walk down the aisle!
We hope you enjoy this episode.
Love,
OHF
Guest: Joanna Eisen, Barre Instructor, Barreworks
Host: Ming-Bo Lam, Barreworks
Makeup: Dawna Boot Makeup
Hair: Hair by Ladylyn
Join us next week for our next episode, Community, with Phoebe of Phoebe Lo Events!